​Your first session costs just £10.00 and lasts for approx 1 hour. This is where we meet and get to know a bit about each other. I look at your current level of fitness - lifestyle and diet and we then discuss what you want to achieve - timeframes and how many PT sessions you can do per week and what other exercise you do.

 

It is very much a joint effort. If you are happy with the working arrangement and what is entailed we agree on an initial Programme.

 

All sessions are based on a charge from £25 per hour or £12.50 per half hour. For 'buddy up'  sessions (2 people) the hourly rate is reduced to £40 per hour (£20.00 each). For multiple sessions fees are reduced for 10 or more sessions booked at one go - 11th session free

 

Diet and nutrition plan is charged at £15 and an initial written fitness assessment is incorporated in the first session charge.

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Please be aware that if you want you can pay per session if you prefer to do this - there is no committment. Most of my clients prefer to pay "up front" for say 10 sessions (or more) as this means thay are making a committment to get fit and this is very important!! I will always be as flexible as possible - we can discuss.

 

A New You! Example: 6 Week 'Transformation Package'

 

Off on holiday – special event – getting married – feeling out of shape – put on some pounds – out of condition?

This fitness training package is a great way to make some amazing changes.

 

Although 6 weeks is not a great deal of time, I am confident that if you give a 100% commitment and follow exactly what I advise, you will be very happy with your results. This package is a great kick-starter it will help get you into a good routine, as well as help change your lifestyle and mind-set, which is so important. For real fitness change we need to look at diet – exercise and change some behaviour!

 

We need to first look at your diet and probably make some changes!

 

I find out more about your current nutrition choice, lifestyle and other key important points, which will play a key role in your success. From here I will work with you and set you nutrition goals and educate you on what needs to be done during this 6 week period. So, you will get a diet plan to start you on the road to healthy eating.

 

The fitness programme is based on 3 personal training sessions workout per week. Initial session with me includes a fitness assessment. We can then produce a personal training plan that meets your needs and ensure you are doing the right exercises and using the gym equipment correctly (very important).

 

The first session is the most important. This is where we get all your stats and use this data throughout. On this first session we will take body-fat measurements, weight etc. and photos. Photos are a must! We can't explain how important taking photos are. Clients are sometimes against taking photos initially, but ALWAYS thank me later for talking them, as they never would have realised how much change they made, without them.

 

Photos are so important as firstly it’s hard to notice changes visually, as you constantly see yourself. Secondly the moment that clients start to see changes is usually the moment that they go on to make even better results, as they truly do believe that they will now get results. Body fat and photos are taken regularly throughout the 6 weeks to show progress and keep you motivated throughout.

 

We meet normally 3 times per week. The personal training sessions are all tailored to each individual, so, depending on what you want to achieve, whether you are male or female, each programme is different. Expect to be ‘pushed’ when we do workouts as you will be taken to new limits. I will constantly be paying attention to your form and the improvements you are making.

 

You should start to feel the difference after the first week. After 4 weeks you will normally notice significant differences and after 6 weeks you probably will be amazed at your progress and not want to stop the programme – that’s another issue!! Remember, in 6 weeks you can make big changes but its often just the start!

 

By the end of the 6 weeks you will normally have made some great progress during your transformation. If you have never had a personal trainer before and are new to exercise, then this this fitness training package is a great starting point.

 

You get: Fitness assessment – diet plan/nutrition advice – personal training plan - 18 personal training sessions – 6 week review assessment - constant advice and guidance on health, fitness and nutrition - motivation and someone to look after you in the gym through the programme.

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So you want to get fit and healthy? - Click

 

THIS IS ALL ABOUT YOU INVESTING SOME TIME AND MONEY IN GETTING YOURSELF FITTER AND HEALTHIER - FEELING BETTER AND LOOKING BETTER!