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JAMES MONK BA(Hons) Health and Fitness Management- REPS Level 3 Advanced Personal Trainer and Fitness Instructor

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION 

CARDIO FITNESS - BODY CONDITIONING - STRENGTH & WEIGHT TRAINING

*Disclaimer: results will always vary from person to person depending on age - gender and fitness levels

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