I am able to provide a wide range of fitness and nutritional services to clients. Below are just some of the areas I can help you in or provide guidance by working with providing personal training.
This list is not exhaustive, so please feel free to contact me if you need advice. As I compete in both Powerlifting and Strongman competitions I am able to provide advice, guidance and training for both male and females. Contact me for more details. I always provide advice and guidance on proper diet and nutrition to clients as part of my personal training sessions. Click here for some advice on products.
PERSONAL TRAINING IN EASTBOURNE - FITNESS SERVICES
PERSONAL TRAINING "ONE TO ONE"
A particuler area of interest to me. I provide personal training for Eastbourne clients both male and female wanting to lose or gain weight, increase strength and flexibility, improve overall condition. Maybe sessions to make you look good for that special event or holiday or just look and feel good!!!
MUSCLE TONE - STRENGTH AND CONDITIONING
Muscle tone is critical at any age and for any gender. One of the things I always recommend the ladies to get involved with is weight lifting as part of their workouts to condition the body. For men weight lifting increases strength, muscle mass and muscle tone. So, depending on what you want to achieve, I have a plan for you that will work
CORE STRENGTH
Maintaining a strong body core is important at any age. Balance, posture and back health have been linked to core strength. Your core is the vital “foundation” of all your body’s movements, whether you are walking, carrying a heavy bag, or playing a sport. Part of any good training plan is to strengthen your core.
"BUDDY UP" PERSONAL TRAINING
This can be just 2 friends wanting to "buddy up" for personal training or attending classes in the studio formally or informally - your choice. Classes range from "spin" cycle sessions to Zumba, conditioning, yoga, pilates etc. You may even be a sports club with players who want to train inside during winter.
CARDIO VASCULAR FITNESS
Get moving to ensure a healthy heart, reduce stress. There are lots of reasons to have a cardio workout as part of your fitness workout. Help to lose weight and improve blood flow through your body.
NUTRITION AND DIET PLANS
A healthy diet is a 'must' for overall fitness and particularly for both weight loss - weight gain and weight management. Most people starting a fitness programme need to review and modify their diet. I provide tailored diet plans, which combined with a fitness training programme, will dramatically help you achieve your goals. Click here to go to supplements page
FITNESS ASSESSMENTS
It's always worth creating a 'bechmark' and finding out just how fit you currrently are!. You can then use this information to see how your fitness training plan is working and how much you are improving. It's also interesting to see how you compare with the average person of your age and sex
